7 Minute Meal - The No Think Diet Plan

How I lost over 100 lbs by following a very simple diet regiment.

The 7 Minute Meal - No Think Diet Plan is an easy to follow plan that guides you through every step of the way. Every meal can be prepped in 7 minutes or less.

Tired of surfing the web, internet, apps to find the right diet plan for you? It is all so confusing everyone saying different things then the next.

The 7 Minute Meal - No Think Diet Plan takes you through everything you need to have a successful transformation. From going shopping at your grocery store to the simple exercises.

Our easy to follow shopping list tells you exactly what to buy and how much you need to buy.
Our What to eat and When tells you What you should be eating and for what meal, eating 5 times a day.
The exercises rotate from arms to legs with essential cardio and abs workout everyday.

No more guessing on your part just follow my plan to get a better you!